60min Mobility + Restoration Session
Experience a Mobility + Restoration session - A blend of mobility exploration, supported stretching, breath work, mindfulness, and restorative techniques designed to release tension and restore ease in the body. This is not a workout. It’s a return. A slower pace. A quieter nervous system. A more...
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60 min
90min Mobility + Restoration Session
Experience a Mobility + Restoration session - A blend of mobility exploration, supported stretching, breath work, mindfulness, and restorative techniques designed to release tension and restore ease in the body. This is not a workout. It’s a return. A slower pace. A quieter nervous system. A more...
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90 min
120min Mobility + Restoration Session
Experience a Mobility + Restoration session - A blend of mobility exploration, supported stretching, breath work, mindfulness, and restorative techniques designed to release tension and restore ease in the body. This is not a workout. It’s a return. A slower pace. A quieter nervous system. A more...
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60 min
Private Yoga Instruction
Ready to go deeper? Private and small group sessions are where the real magic happens, with personalized support to meet you exactly where you are. Whether you're craving alignment work, custom modifications, nervous system reset, core activation, breath exploration, guided meditation, or a dose ...
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60 min
VIRTUAL Private Yoga Instruction
Ready to go deeper? Private and small group sessions are where the real magic happens, with personalized support to meet you exactly where you are. Whether you're craving alignment work, custom modifications, nervous system reset, core activation, breath exploration, guided meditation, or a dose ...
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60 min
Semi-Private Yoga (3-5 Students)
Ready to go deeper? Private and small group sessions are where the real magic happens, with personalized support to meet you exactly where you are. Whether you're craving alignment work, custom modifications, nervous system reset, core activation, breath exploration, guided meditation, or a dose ...
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60 min
Relax + Release Ritual - 30min
Custom 1:1 sessions designed to restore your nervous system and reconnect you to ease. Each experience may include restorative yoga, Mobility + Restoration, Reiki, sound healing (crystal bowls, Tibetan bowls, or rhythmic drumming), guided meditation, or yoga nidra. The session is designed based o...
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30 min
Relax + Release Ritual - 60min
Custom 1:1 sessions designed to restore your nervous system and reconnect you to ease. Each experience may include restorative yoga, Mobility + Restoration, Reiki, sound healing (crystal bowls, Tibetan bowls, or rhythmic drumming), guided meditation, or yoga nidra. The session is designed based o...
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60 min
Relax + Release Ritual - 90min
Custom 1:1 sessions designed to restore your nervous system and reconnect you to ease. Each experience may include restorative yoga, Mobility + Restoration, Reiki, sound healing (crystal bowls, Tibetan bowls, or rhythmic drumming), guided meditation, or yoga nidra. The session is designed based o...
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90 min
Relax + Release Ritual - 120min
Custom 1:1 sessions designed to restore your nervous system and reconnect you to ease. Each experience may include restorative yoga, Mobility + Restoration, Reiki, sound healing (crystal bowls, Tibetan bowls, or rhythmic drumming), guided meditation, or yoga nidra. The session is designed based o...
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2h
VIRTUAL Wellness Coaching Intake + Report of Findings
Experience the real, lasting impact of Wellness Coaching rooted in the time-tested principles of Ayurveda, a system of healing from India that sees you as a whole person, not a list of symptoms. This work supports you in balancing your unique constitution, routines, and habits to restore harmony,...
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90 min
Wellness Coaching Intake + Report of Findings
Experience the real, lasting impact of Wellness Coaching rooted in the time-tested principles of Ayurveda, a system of healing from India that sees you as a whole person, not a list of symptoms. This work supports you in balancing your unique constitution, routines, and habits to restore harmony,...
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90 min
VIRTUAL Wellness Coaching Follow Up Appointment
Experience the real, lasting impact of Wellness Coaching rooted in the time-tested principles of Ayurveda, a system of healing from India that sees you as a whole person, not a list of symptoms. This work supports you in balancing your unique constitution, routines, and habits to restore harmony,...
Learn More →Appointment
60 min
Wellness Coaching Follow Up Appointment
Experience the real, lasting impact of Wellness Coaching rooted in the time-tested principles of Ayurveda, a system of healing from India that sees you as a whole person, not a list of symptoms. This work supports you in balancing your unique constitution, routines, and habits to restore harmony,...
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60 min
VIRTUAL - Sunrise Yin Yasa
Ease into your day with a practice designed to honor your body’s natural morning rhythm. We’ll start slow, gently opening connective tissues with yin (passive) and deep (active) stretches, syncing breath and movement to quietly wake up your system. From there, we’ll move into a mindful, flowing s...
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VIRTUAL - Friday Night Flow + Chill
This slow-paced, strong practice blends intentional movement with longer holds and deeper breathwork. You’ll flow through active, strengthening standing postures before transitioning into grounded seated and supine stretches—all designed to guide you deeper into your body and awareness. The class...
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OBW Collective Sanctuary
Your weekly refuge for calm, connection, and restoration. Explore mindful practices, seasonal rituals, and simple tools to nourish yourself. Click to explore the OBW Collective, your year-long nervous system sanctuary. Collective Members ONLY - this is not a single class offering. Please contact ...
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OBW Collective: Edge of the Season
Step into the season's edge, a quarterly gathering of the OBW Collective to mark the start of each new season, welcome the shift, new members, and a fresh theme for our rituals. Join live at the season’s threshold to reset, reconnect, refresh your intentions, reflect, and align your energy with t...
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