Custom 1:1 sessions designed to restore your nervous system and reconnect you to ease. Each experience may include restorative yoga, Thai stretching, Reiki, sound healing (crystal bowls, Tibetan bowls, or rhythmic drumming), guided meditation, or yoga nidra—based on your unique needs.
30–120 minute options available, In person or virtual (minus hands-on work)

Ready to go deeper?

Private and small group sessions are where the real magic happens, with personalized support to meet you exactly where you are.

Whether you're craving alignment work, custom modifications, nervous system reset, core activation, breath exploration, guided meditation, or a dose of soulful yoga philosophy, these sessions are crafted just for you. Curious about Ayurveda? Let’s weave in some basics to support your whole being.

All sessions are trauma-informed by design, offering a space where you're always in charge of your experience. Consent is key. No is a complete sentence. You’ll never be asked to push, perform, or override your intuition. Whether you’re here for movement, stillness, breath, or just a moment of peace, you get to choose your pace, your path, your practice.

Feeling playful? AcroYoga sessions available by request.

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Want to host a class at your home, workplace, or community space? Reach out with the details and I’ll put together a quote for you.

Experience the real, lasting impact of Wellness Coaching rooted in the time-tested principles of Ayurveda, a system of healing from India that sees you as a whole person, not a list of symptoms. This work supports you in balancing your unique constitution, routines, and habits to restore harmony, clarity, and vitality in a way that feels natural and doable.

Intake Session (60–90 min, in-person or book a virtual session here):
We’ll take a deep dive into your metabolic body type (dosha), current imbalances, health history, symptoms, diet, and daily habits. It’s a space to be seen and heard fully — no judgment, just real connection and curiosity.

Personalized Report of Findings:
Within a week, you’ll receive a clear, customized plan with insights from your assessment and a set of grounded, doable recommendations. This may include guidance around food choices, daily routines, movement, stress management, and more, all designed with you, not for you. A follow-up call can be scheduled to talk it through.

Let’s create a sustainable path toward your wellness goals one step at a time, with compassion and clarity.

Reiki (pronounced RAY-key) is a gentle, hands-on energy healing practice that promotes deep rest, emotional and energetic balance, and spiritual reconnection. While my personal lens is Christ-centered and prayerful, I hold space for your unique spiritual expression and connection. Whether you connect with God, Source, the Sacred Feminine, or simply the breath in your body, you are welcome here.

Experience Thai Yoga Stretching + Energy Healing — a deeply healing, body-honoring blend of gentle stretching, passive movement, and pressure along the body's energy lines. Each session is tailored to your body (no cookie-cutter routines here) to help release tension, improve mobility, and ease you into a meditative, deeply relaxed state. Some clients have joked that it’s kind of like I’m doing yoga for you — and honestly, they’re not wrong.

Experience the real, lasting impact of Wellness Coaching rooted in the time-tested principles of Ayurveda, a system of healing from India that sees you as a whole person, not a list of symptoms. This work supports you in balancing your unique constitution, routines, and habits to restore harmony, clarity, and vitality in a way that feels natural and doable.

Follow-up: These 45–60 minute sessions are where the magic deepens. We’ll check in on what’s working, shift what’s not, and continue building your wellness plan in a way that honors your pace. You’ll get clear next steps and support tailored to wherever you are in your journey.

Custom 1:1 sessions designed to restore your nervous system and reconnect you to ease. Each experience may include restorative yoga, Thai stretching, Reiki, sound healing (crystal bowls, Tibetan bowls, or rhythmic drumming), guided meditation, or yoga nidra—based on your unique needs.

30–120 minute options available, In person or virtual (minus hands-on work)

Custom 1:1 sessions designed to restore your nervous system and reconnect you to ease. Each experience may include restorative yoga, Thai stretching, Reiki, sound healing (crystal bowls, Tibetan bowls, or rhythmic drumming), guided meditation, or yoga nidra—based on your unique needs.

30–120 minute options available, In person or virtual (minus hands-on work)

Custom 1:1 sessions designed to restore your nervous system and reconnect you to ease. Each experience may include restorative yoga, Thai stretching, Reiki, sound healing (crystal bowls, Tibetan bowls, or rhythmic drumming), guided meditation, or yoga nidra—based on your unique needs.

30–120 minute options available, In person or virtual (minus hands-on work)

Experience Thai Yoga Stretching + Energy Healing — a deeply healing, body-honoring blend of gentle stretching, passive movement, and pressure along the body's energy lines. Each session is tailored to your body (no cookie-cutter routines here) to help release tension, improve mobility, and ease you into a meditative, deeply relaxed state. Some clients have joked that it’s kind of like I’m doing yoga for you — and honestly, they’re not wrong.

Experience Thai Yoga Stretching + Energy Healing — a deeply healing, body-honoring blend of gentle stretching, passive movement, and pressure along the body's energy lines. Each session is tailored to your body (no cookie-cutter routines here) to help release tension, improve mobility, and ease you into a meditative, deeply relaxed state. Some clients have joked that it’s kind of like I’m doing yoga for you — and honestly, they’re not wrong.

Ready to go deeper?

Private and small group sessions are where the real magic happens, with personalized support to meet you exactly where you are.

Whether you're craving alignment work, custom modifications, nervous system reset, core activation, breath exploration, guided meditation, or a dose of soulful yoga philosophy, these sessions are crafted just for you. Curious about Ayurveda? Let’s weave in some basics to support your whole being.

All sessions are trauma-informed by design, offering a space where you're always in charge of your experience. Consent is key. No is a complete sentence. You’ll never be asked to push, perform, or override your intuition. Whether you’re here for movement, stillness, breath, or just a moment of peace, you get to choose your pace, your path, your practice.

Feeling playful? AcroYoga sessions available by request.

—

Want to host a class at your home, workplace, or community space? Reach out with the details and I’ll put together a quote for you.

Experience the real, lasting impact of Wellness Coaching rooted in the time-tested principles of Ayurveda, a system of healing from India that sees you as a whole person, not a list of symptoms. This work supports you in balancing your unique constitution, routines, and habits to restore harmony, clarity, and vitality in a way that feels natural and doable.

Intake Session (60–90 min, in-person or Zoom): We’ll take a deep dive into your metabolic body type (dosha), current imbalances, health history, symptoms, diet, and daily habits. It’s a space to be seen and heard fully — no judgment, just real connection and curiosity.

Personalized Report of Findings: Within a week, you’ll receive a clear, customized plan with insights from your assessment and a set of grounded, doable recommendations. This may include guidance around food choices, daily routines, movement, stress management, and more, all designed with you, not for you. A follow-up call can be scheduled to talk it through.

Let’s create a sustainable path toward your wellness goals one step at a time, with compassion and clarity.

Ready to go deeper?

Private and small group sessions are where the real magic happens, with personalized support to meet you exactly where you are.

Whether you're craving alignment work, custom modifications, nervous system reset, core activation, breath exploration, guided meditation, or a dose of soulful yoga philosophy, these sessions are crafted just for you. Curious about Ayurveda? Let’s weave in some basics to support your whole being.All sessions are trauma-informed by design, offering a space where you're always in charge of your experience. Consent is key. No is a complete sentence. You’ll never be asked to push, perform, or override your intuition. Whether you’re here for movement, stillness, breath, or just a moment of peace, you get to choose your pace, your path, your practice.Feeling playful? AcroYoga sessions available by request.—Want to host a class at your home, workplace, or community space? Reach out with the details and I’ll put together a quote for you.

Experience the real, lasting impact of Wellness Coaching rooted in the time-tested principles of Ayurveda, a system of healing from India that sees you as a whole person, not a list of symptoms. This work supports you in balancing your unique constitution, routines, and habits to restore harmony, clarity, and vitality in a way that feels natural and doable.

Follow-up: These 45–60 minute sessions are where the magic deepens. We’ll check in on what’s working, shift what’s not, and continue building your wellness plan in a way that honors your pace. You’ll get clear next steps and support tailored to wherever you are in your journey.

This is a strong, slower-paced spin on traditional vinyasa flow—where mindful movement is linked with breath to create rhythm, presence, and purpose. We take our time here: moving with intention, holding postures a bit longer to build strength, stability, flexibility, and deeper body awareness.

You’ll have space to feel, breathe, and connect—rather than rush through poses.

Designed for all bodies and all levels, this practice welcomes beginners and seasoned yogis of every shape, size, and age. Come explore your edge, soften your mind, and move from a place of curiosity and care.

This is a strong, slower-paced spin on traditional vinyasa flow—where mindful movement is linked with breath to create rhythm, presence, and purpose. We take our time here: moving with intention, holding postures a bit longer to build strength, stability, flexibility, and deeper body awareness.

You’ll have space to feel, breathe, and connect—rather than rush through poses.

Designed for all bodies and all levels, this practice welcomes beginners and seasoned yogis of every shape, size, and age. Come explore your edge, soften your mind, and move from a place of curiosity and care.

Ease into your day with a practice designed to honor your body’s natural morning rhythm. We’ll start slow, gently opening connective tissues with yin (passive) and deep (active) stretches, syncing breath and movement to quietly wake up your system.

From there, we’ll move into a mindful, flowing sequence that stirs your muscles, sparks circulation, and clears your mind, setting a calm, grounded tone for the day ahead.

No experience needed. Just show up as you are and let your body lead the way.

Ease into your day with a practice designed to honor your body’s natural morning rhythm. We’ll start slow, gently opening connective tissues with yin (passive) and deep (active) stretches, syncing breath and movement to quietly wake up your system.

From there, we’ll move into a mindful, flowing sequence that stirs your muscles, sparks circulation, and clears your mind, setting a calm, grounded tone for the day ahead.

No experience needed. Just show up as you are and let your body lead the way.

Strength. Stillness. Sound.

This slow and steady practice is built for those who like their yoga with a little edge. You’ll move through strong, grounded postures with longer holds, intentional breath, and deep focus. Expect a slow burn and a steady build—leading you into seated and supine stretches that melt tension and invite stillness.

🖤 Accompanied by a rotating mix of alternative music—grunge, metal, industrial, goth, punk, and beyond—this is yoga for the wild-hearted.

✨ We'll end with restorative shapes, guided rest, or meditation to let it all land.

Perfect for beginners who like to take their time, and seasoned yogis who want to go deep. Come as you are, and stay for the shift.

One of Rachael’s signature classes.

This slow-paced, strong practice blends intentional movement with longer holds and deeper breathwork. You’ll flow through active, strengthening standing postures before transitioning into grounded seated and supine stretches—all designed to guide you deeper into your body and awareness.

The class winds down with a restorative “chill” portion, giving space for meditation, relaxation, and integration.

Expect a powerful slow burn, not a fast rush. Perfect for beginners and seasoned practitioners alike. Come as you are—this practice meets you there.

One of Rachael’s signature classes.

🍇Morning rooftop flow + tropical açaí bowls to start your day blissfully nourished.

Ease into your morning with mindful, beginner-friendly movement designed to wake up the body, settle the mind, and deepen your breath. This functional, feel-good flow blends stretching, breathwork, and body awareness to help you move through the day feeling centered and alive.

Then, savor a fresh tropical açaí bowl from Palm Berries, because nourishment should taste as good as it feels.

✨ All levels welcome, no flexibility or experience needed.
💜 $20 includes your practice + your 8oz bowl.

🧘‍♀️ Led by Rachael of Offbeat Wellness and Sabbath of Self Care Sunday LLC.