Workshops + Events

Workshops + Events may be held at various locations and some will be offered virtually. Please make sure you check the location before registering!

Wintering: Rest, Reflection & Renewal ❄️

When: Sunday, Dec 21, 6:30-8:30pm ET
Where: Offbeat Wellness (Lincolnton) + Virtual
Investment: $35

The winter months invite us to slow down, turn inward, and honor the natural cycles of rest and renewal. This gentle, sensory-rich workshop is your invitation to pause, reflect, and nurture yourself as the year winds down.

Join Rachael Harper at Offbeat Wellness / Online for an evening of:
Deep Rest + Sound Healing – melt tension and invite warmth with gentle + restorative shapes supported by blankets, props, and healing sounds from crystal bowls.
Journaling for Closure – reflect on the year past, release what no longer serves you, and set gentle intentions for the months ahead.
Seasonal Rituals for Inner Warmth – learn simple, nourishing practices to bring comfort, grounding, and rhythm to your winter days.

Whether you join in-person or online, you’ll leave feeling rested, centered, and a little brighter from within.

❄️ Space is limited to keep this intimate and restorative. Reserve your spot today and give yourself the gift of slowing down this season.

What to Bring (optional):

• Yoga mat, blanket, pillow, eye pillow (for restorative poses)

• Journal + pen

• Favorite mug / warm beverage (tea, cocoa, or spiced milk)

• Candles or small ritual objects (optional)

• Oil or lotion for abhyanga foot massage => socks to put on after /old towel for excess oil

• Sound healing instrument (drum, chimes, voice, singing bowl)

Stillness & Fire: Tending the Inner Flame ✨

Post-Holiday Reset for Body, Mind, & Digestion

When: Saturday, Jan 10, 1:30-3:30pm
Where: Down Dog Yoga Denver
Investment: TBD

Come home to yourself after the season of excess. Stillness & Fire is a restorative, 2-hour workshop designed to help you settle into winter, calm your nervous system, and gently reignite your inner energy. Through a thoughtful blend of gentle movement, deep relaxation, and Ayurvedic self-care rituals, you’ll nourish your body, soothe your mind, and support your digestion after the holidays.

In this workshop, you will:
Explore gentle, grounding movement + guided relaxation to reconnect with your body and calm the nervous system.
Learn digestive self-care rituals, including warming spices and a short 3-day digestive reset plan.
Discover simple routines you can integrate into your daily life to maintain balance, energy, and inner steadiness through winter.

This workshop is perfect for sensitive and neurodivergent souls, or anyone who wants to pause, reset, and root themselves after the busy holiday season. You’ll leave feeling replenished, grounded, and ready to move into the new year with ease.

What to Bring (optional): 

• Notebook / Journal + Pen

• Favorite Tea Mug

• Yoga Mat if you have one (we have plenty)

• Comfort items like a pillow, blanket, etc. (we also have plenty of bolsters and blankets)

Give yourself the gift of stillness and warmth this winter.

SAVE THE DATE - Registration Opens Soon!

November - Gratitude & Grounding: Seasonal Self-Care Rituals for November (+ Holidays)

When: Nov 2026
Where: TBD
Investment: TBD

Before the holidays sweep you up in the swirl, pause. Breathe. Root back into what’s real.

Join Rachael Harper of Offbeat Wellness for a slow, sensory-rich workshop designed to help your body digest the season, literally and energetically. Through grounding yoga, belly-soothing self-care rituals, and reflective gratitude practices, you’ll learn how to support both your nervous system and digestion as we shift deeper into Vata season.

We’ll also explore practical tools for navigating holiday gatherings, including simple strategies to help you stay grounded, soothe your nervous system, and maintain calm when challenging relationships or overstimulating environments arise.

Expect gentle movement, warm tea, self-massage for the belly, gentle breathwork, and guided reflection to help you reconnect with what’s nourishing you right now.

Perfect for anyone, including sensitive and neurodivergent souls, craving steadiness, warmth, and space to land before the holiday rush.

Leave feeling rooted, restored, and ready to receive the season on your own terms.

What to Bring (optional): 

• Notebook / Journal + Pen

• Favorite Tea Mug

• Yoga Mat if you have one (we have plenty)

• Comfort items like a pillow, blanket, etc. (we also have plenty of bolsters and blankets)

Ignite Your Agni - Thanksgiving Flow 🔥

When: Thanksgiving Day, 2026
Where: TBD
Investment: TBD

Join Rachael Harper for her annual Thanksgiving Day Flow class. This accessible, all levels practice is designed to ignite your digestive fire (agni) on Thanksgiving morning! All are welcome, register now to save your spot!