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[Alternative] Friday Night Flow + Chill

Strength. Stillness. Sound.

This slow and steady practice is built for those who like their yoga with a little edge. You’ll move through strong, grounded postures with longer holds, intentional breath, and deep focus. Expect a slow burn and a steady build—leading you into seated and supine stretches that melt tension and invite stillness.

🖤 Accompanied by a rotating mix of alternative music—grunge, metal, industrial, goth, punk, and beyond—this is yoga for the wild-hearted.

✨ We'll end with restorative shapes, guided rest, or meditation to let it all land.

Perfect for beginners who like to take their time, and seasoned yogis who want to go deep. Come as you are, and stay for the shift.

One of Rachael’s signature classes.

Upcoming Schedule

FRI NOV 21, 7 - 8 PM EST
FRI NOV 28, 7 - 8 PM EST
FRI DEC 5, 7 - 8 PM EST
FRI DEC 12, 7 - 8 PM EST
FRI DEC 19, 7 - 8 PM EST
FRI DEC 26, 7 - 8 PM EST
FRI JAN 2, 2026, 7 - 8 PM EST
FRI JAN 9, 2026, 7 - 8 PM EST
FRI JAN 16, 2026, 7 - 8 PM EST
FRI JAN 23, 2026, 7 - 8 PM EST

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