Rhythm + Ritual
Health + Wellness Coaching ~ Ancient Ayurvedic Principles + Modern Approach
Design a Life That Feels Like You
I'm Rachael Harper, certified Ayurveda Health Counselor and grounded wellness guide for people who don't always feel at home in traditional wellness spaces, especially neurodivergent minds and sensitive souls navigating anxiety, burnout, or mental health challenges.
These 1:1 sessions are collaborative and deeply personal. Rooted in Ayurveda's centuries-old wisdom on rhythm, digestion, and daily ritual, we translate that into real, doable tools for your actual life. No cookie-cutter plans, no toxic positivity, no "shoulds." Just permission to do this your way, and small shifts that add up.
What we might explore together:
Daily routines and rituals that feel doable, not demanding
Eating and digestion support tailored to your body's needs
Sleep, energy, and focus
Practices for nervous system regulation and emotional clarity
Who this is for:
I especially love working with neurodivergent minds, trauma and PTSD survivors, folks healing from anxiety, addiction, or co-dependency, artists, misfits, and offbeat humans carving their own path. If that's you: welcome. You're not too much, and you're not doing it wrong. You're just in the right place.
Sessions available in person and virtually.
Looking for community + accountability too?
[Meet the OBW Collective →] A small, intentional group with monthly rhythm, seasonal practices, and real support. Limited enrollment, get on the waitlist or schedule a [Discovery Call →].
Rhythm + Ritual Coaching Packages
{sliding scale + payment plans currently available. Book a free discovery call to talk details}
Most-Loved Package: 3-Session Wellness Journey – $399
Start with a comprehensive intake to map your constitution and imbalances, then two follow-ups to check in, troubleshoot, and layer in new practices at a pace that feels sustainable, not overwhelming. Regular clients get discounted rates on future sessions.
Discovery Call
Not sure yet, or want to talk sliding scale? Let's talk it through. Zero pressure, just clarity.
Free Discovery Call
Individual Sessions
Intake Session + Report of Findings – $175
A 60-90 minute deep dive (Zoom or in-person) into your history, habits, and patterns, followed by a personalized written report (your constitution, current imbalances, and first suggestions for food, routine, and movement) within a week.
Follow-Up Sessions – $120
45-60 minutes to check in, adjust what's not working, and keep building your plan at your pace. In-person or virtual.
If Anxiety Is What's Holding You Back
Even "simple" steps, like making a call or showing up for yourself, can feel like climbing a mountain. I get it; I've been there. A few low-pressure ways in: a free discovery call, a group presentation or workshop to get a feel for this work first, or booking a full intake when you're ready.
Worried about opening up? You decide what to share, and when. This space is confidential and judgment-free.
Nervous about trying new things? You can always say no, or not yet. I'll never push you past your comfort zone.
Afraid of failing? There's no such thing here. Showing up is already the win.
Finances tight? Sliding scale and payment plans exist so cost isn't the reason you wait.
Struggle with commitment? That's okay. You're never locked in, and you'll never be shamed for changing your mind.
You are worthy of care, exactly as you are.
Questions? I'd love to hear from you.
ayurveda@rachaelharper.com
Text: 704-951-7107
You don’t have to walk this path alone. Let’s find a rhythm that feels like home.
Rachael Harper
E-RYT500, AHC, Reiki Practitioner
I stumbled into Ayurveda back in 2009, drawn to its poetry, its practicality, and its deep respect for individuality. But it wasn’t until I hit a wall with chronic headaches and stubborn digestive issues in 2011 that the teachings really clicked. Ayurveda helped me learn to listen to my body in a way I never had before and to heal in ways that Western approaches just couldn’t touch.
Since then, I’ve studied with incredible teachers, including completing my Ayurveda Health Counselor and Ayurvedic Digestive Health Coach certifications with Joyful Belly. Over time, I’ve woven these teachings into a practice that blends clinical knowledge with real-life compassion, because healing isn’t a textbook. It’s lived, messy, beautiful work.
Now, I love sharing this wisdom with fellow seekers, teachers, and curious minds. I offer workshops, Yoga Teacher Training modules, and continuing education courses (Yoga Alliance-approved) for those ready to dive deeper into the rhythms of body, mind, and nature.
Interested in bringing Ayurveda to your studio, program, or community? Let’s talk.
ayurveda@rachaelharper.com
Text: 704-951-7107
Disclaimer: Rachael Harper is an educator and not a doctor or physician. Any information shared in a private consultation is for educational purposes only and is not to be used as, used as a substitute for, or considered as medical diagnosis, treatment, or prescription. Please consult a health care professional before using any herbs or herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.
refund/cancellation/no show policy
Payment is due at time of booking. All sales are final. 24 hour cancellation policy on all appointment bookings. Any client who wishes to cancel an appointment with less than 24 hours notice will be charged the full cost of the session. Any client who does not show up for their appointment will be charged the full cost of the session. All 3-session packages expire 3 months from the date of purchase, single sessions expire after 1 month. No refunds will be given due to expiration.
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