Health + Wellness Coaching
Ancient Ayurvedic Principles + Modern Approach
Design a Life That Feels Like You
I’m Rachael Harper, certified Ayurveda Health Counselor and wellness guide for folks who don’t always fit the mold. I work with people from all walks of life, specializing in gentle, grounded support for neurodivergent minds and sensitive souls navigating anxiety, burnout, or mental health challenges. These 1:1 sessions are collaborative and deeply personal. We’ll co-create a wellness plan that works for you, not some cookie-cutter idea of health.
Ayurveda is a theory of medicine based on habits and imbalances developed in ancient India. Ayurveda isn’t just ancient wisdom, it’s a deeply intuitive way of living that helps you tune into your own rhythms, nourish your body, and find balance in a world that rarely slows down. Rooted in biocharacteristics medicine and passed down through generations, this time-tested healing system offers practical tools to support your physical, emotional, and mental well-being, especially when you’re feeling overstimulated, scattered, or out of sync.
What we might explore together:
✨ Building daily routines and rituals that feel doable and nourishing
✨ Eating for your body’s unique needs and Ayurvedic constitution
✨ Support for digestion, energy levels, sleep, and focus
✨ Mind-body practices to improve clarity, emotional regulation, and overall vitality
Whether you’re ready to shake up your habits or just need someone to walk beside you on your healing path, I’m here. These holistic coaching sessions blend ancient wisdom with modern insight, and are available both in-person and virtually. Wherever you are in your journey, you’re welcome here.
These 1:1 coaching sessions are a blend of ancient Ayurvedic wisdom and real-world, down-to-earth tools to help you feel more grounded, energized, and in tune with your life. Together, we’ll co-create a wellness plan that’s not just effective, but actually doable and aligned with who you are. No toxic positivity, no “shoulds”; just thoughtful support, honest conversation, and small shifts that make a big impact. This work is collaborative, intuitive, and always centered around you.
While I work with a wide range of clients to support digestion, daily rhythms, and overall vitality, my specialty lies in helping folks who live with anxiety, chronic stress, or nervous system sensitivity. Many of my clients are navigating mental health challenges, digestive issues, and the ongoing need for gentler self-care, and they often don’t feel fully seen in mainstream wellness spaces.
I especially love working with:
✨ Neurodivergent minds
✨ Trauma and PTSD survivors
✨ Those healing from anxiety, addiction, or co-dependency
✨ Artists, misfits, creatives, and offbeat humans carving their own path
If that’s you, welcome. You’re not too much. You’re not doing it wrong. You’re just in the right place. Let’s build a wellness practice that meets you where you are, in a way that feels safe, empowering, and totally your own. Sessions available in person and online.
Wellness Coaching Packages
{payment plans + sliding scale currently available. Contact me directly for details or schedule a free discovery call.}
🔥 Most-Loved Package: 3-Session Wellness Journey – $399
This is the best way to dive deep and build real momentum. We’ll start with a comprehensive intake session to get to know your constitution, imbalances, and overall wellness picture. After your session, you’ll receive a detailed report with personalized insights and recommendations. Then, we’ll meet for two follow-up sessions where we check in, troubleshoot, and layer in new practices as you’re ready—at a pace that feels doable, not overwhelming.
Think of it as a co-created map to help you feel more like yourself again, with plenty of support along the way.
✨ Bonus: Regular clients get discounted rates on additional follow-ups for ongoing support.
✨ Free Discovery Call
Curious but not quite sure? Wondering if this kind of support is right for you—or want to talk sliding scale or payment plans? Let’s hop on a free 15-minute call to answer questions and feel things out together. Zero pressure. Just clarity.
Free Discovery Call
🌀 Individual Sessions
Intake Session + Report of Findings – $175
Your first session is a deep-dive (60–90 minutes, Zoom or in-person) where we explore your health history, daily habits, symptoms, and energetic tendencies through an Ayurvedic lens. Within a week, you’ll receive a personalized report that includes your constitution, current imbalances, and initial suggestions for food, routine, lifestyle, and movement. Need clarity? We can schedule a quick follow-up call to walk through your report.
Note: A single session offers powerful insights, but it only scratches the surface. Real transformation happens through ongoing support and accountability—so multi-session packages are highly recommended if you’re ready to make lasting change.
Follow-Up Sessions – $120
These 45–60 minute sessions are where the magic deepens. We’ll check in on what’s working, shift what’s not, and continue building your wellness plan in a way that honors your pace. You’ll get clear next steps and support tailored to wherever you are in your journey. In-person or virtual.
Breaking Through Anxiety, One Gentle Step at a Time
Let’s be real: anxiety can feel paralyzing. Even the most “simple” self-care steps—making a call, scheduling an appointment, showing up for yourself—can feel like climbing a mountain. I get it. I’ve been there. And I want you to know: you’re not alone, and you don’t have to pretend you’ve got it all figured out to begin.
If you’re feeling unsure, overwhelmed, or hesitant, here are a few low-pressure ways to explore working together:
✨ Free 15-Minute Discovery Call – Just a casual chat to see if this feels like a good fit.
✨ Group Presentations – Attend an overview session (in-person, online, or pre-recorded) to get a feel for Ayurvedic wellness without diving all the way in.
✨ Ready to Start? – Book a full Intake Appointment and let’s begin, one breath at a time.
Common Triggers, Gentle Encouragements & My Promise to You
🌿 Worried about opening up? You’re in control here. I’ll offer guidance, but you decide what to share and when. This space is yours, and it’s confidential, judgment-free, and always grounded in compassion.
🌿 Nervous about trying new things? You get to say no. You get to say not yet. I’ll never push you past your comfort zone. This is a co-creative journey. I'll offer tools and insight, and you’ll choose what feels right for you.
🌿 Fear of failure? There’s no such thing here. Showing up is already a win. We’ll move at your pace with baby steps and build a plan that fits you, not the other way around.
🌿 Finances tight? I offer sliding scale and payment plans because healing should be accessible. Don’t let cost hold you back; reach out and we’ll find something that works.
🌿 Struggle with commitment? That’s okay. You’re not locked into anything. I’ll support you whether you’re ready to dive in or just want to dip your toes in. You’ll never be shamed for shifting, starting over, or changing your mind.
You are worthy of care, exactly as you are.
If you’ve got questions, concerns, or just want to explore the idea of working together, I’d love to hear from you.
📧 ayurveda@rachaelharper.com
📱 Text: 704-951-7107
You don’t have to walk this path alone. Let’s find a rhythm that feels like home.
Rachael Harper
E-RYT500, AHC, Thai Yoga Practitioner
I stumbled into Ayurveda back in 2009—drawn to its poetry, its practicality, and its deep respect for individuality. But it wasn’t until I hit a wall with chronic headaches and stubborn digestive issues in 2011 that the teachings really clicked. Ayurveda helped me learn to listen to my body in a way I never had before—and to heal in ways that Western approaches just couldn’t touch.
Since then, I’ve studied with incredible teachers, including completing my Ayurveda Health Counselor certification with Joyful Belly. Over time, I’ve woven these teachings into a practice that blends clinical knowledge with real-life compassion, because healing isn’t a textbook. It’s lived, messy, beautiful work.
Now, I love sharing this wisdom with fellow seekers, teachers, and curious minds. I offer workshops, Yoga Teacher Training modules, and continuing education courses (Yoga Alliance-approved) for those ready to dive deeper into the rhythms of body, mind, and nature.
✨ Interested in bringing Ayurveda to your studio, program, or community? Let’s talk.
📧 ayurveda@rachaelharper.com
📱 Text: 704-951-7107
Disclaimer: Rachael Harper is an educator and not a doctor or physician. Any information shared in a private consultation is for educational purposes only and is not to be used as, used as a substitute for, or considered as medical diagnosis, treatment, or prescription. Please consult a health care professional before using any herbs or herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.
refund/cancellation/no show policy
Payment is due at time of booking. All sales are final. 24 hour cancellation policy on all appointment bookings. Any client who wishes to cancel an appointment with less than 24 hours notice will be charged the full cost of the session. Any client who does not show up for their appointment will be charged the full cost of the session. All 3-session packages expire 3 months from the date of purchase, single sessions expire after 1 month. No refunds will be given due to expiration.
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