Move with greater ease. Rest with greater awareness.

These personalized movement-based sessions support you in reconnecting with your body through mobility, breath, mindful movement, and restorative practices.

Rather than forcing flexibility or chasing performance, we work with your body as it is, building ease, balance, and nervous system regulation from where you actually are.

Trauma-informed and consent-led. You always choose your pace.

This work is supportive for:

• Stiffness or reduced mobility

• Physical or emotional tension held in the body

• Stress that shows up in the body (neck, shoulders, hips, jaw)

• Movement hesitation or disconnection from the body

• Wanting a more supportive relationship with movement

• Rebuilding ease, trust, and balance in the body

what people are saying...

"Rachael was very in tune to my emotional state and knew how to adapt to ensure my experience was relaxing and tranquil. This is the first time I've had the ability to relax and be present in a quiet state of mind since I moved here 6 months ago from NYC."

"...it felt like I was being wrung out like a washcloth or sponge, then being refilled with warmth. Rachael has a very nurturing and caring way that fills the practice."

"It's cool to notice the 'sparks' generated in one part of the body in response to pressures elsewhere, and the feeling of floating at the end of the session."

"I feel really in tune with my body - like I felt things I've never felt before. I am absolutely refreshed and relaxed."

"Immediately I feel looser and more energetic, just more at ease. This is something I could use every week to really relax and release stress."

"Rachael started at my feet and when she applied pressure to certain areas, I could feel my entire body fill with calmness. I felt that my muscles were being exercised, stretched, and pampered all at the same time. When she got to my shoulders and upper back, the pressure she applied literally melted away stress."

tips for your mobility + restoration session

Wear loose fitting, comfortable clothes, preferably natural fibers, long sleeves and long pants..
Ideally, no heavy meals an hour or two before session and the next meal an hour or two after the session.
Bathe or shower a couple hours after session.
Remove jewelry during session.
Bathroom breaks during the session are encouraged, so OK to drink lots of water beforehand.
Communicate with practitioner and keep indicating what's happening during the session.
Be prepared to inform the practitioner before the session of any medical history, current issues, concerns, areas of discomfort or anything else that may be relevant to the healing work.

refund/cancellation/no show policy 

Payment is due at time of booking. All sales are final. 24 hour cancellation policy on all appointment bookings. Any client who wishes to cancel an appointment with less than 24 hours notice will be charged the full cost of the session. Any client who does not show up for their appointment will be charged the full cost of the session. All 3-session packages expire 3 months from the date of purchase, single sessions expire after 1 month. No refunds will be given due to expiration.