Thai Yoga Stretching + Energy Healing

For the misfits, the seekers, the stressed-out souls, and the folks who carry more than they let on.

This isn’t your average massage or yoga class—it’s a deeply restorative experience where you get to fully let go. Thai Yoga is a nourishing blend of assisted stretching, rhythmic pressure, mindful movement, and energy work. You simply relax while I move and support your body through a flowing sequence designed to release stuck tension, open up tight spaces, and restore balance to your entire system—body, mind, and energy.

It’s therapeutic touch meets moving meditation. Breath meets stillness. Effort meets surrender.

Why try Thai Yoga?

✨ To feel better—plain and simple.
✨ To let someone else hold space while you let your nervous system finally exhale.
✨ To gently support your body’s natural ability to heal itself—physically, emotionally, energetically.

Some of the benefits folks report include:
🌀 Less pain + tension
🌀 Improved sleep + digestion
🌀 Better posture, circulation + breathing
🌀 Increased flexibility + mobility
🌀 More groundedness, clarity, and inner calm

We work on a soft mat on the floor, fully clothed, so you’re always comfortable and supported. The session is guided but effortless on your part—you simply receive. Sessions ideally last 90+ minutes (longer sessions available for deeper work), and everything is tailored to your body, your energy, and what you're needing that day.

For the energetically overloaded, the always-holding-it-together, the chronically tense—this is your invitation to soften.

Available daytime, evenings, and some weekends by request.
In-home sessions may be possible depending on location and need.

✨ Curious about offering this work in a group or professional setting?
Book Partner Thai Yoga Workshops, Teacher Training Modules, or Yoga Alliance CE Courses by emailing:
📧 ayurveda@rachaelharper.com
📱 Text: 704-951-7107

Let’s stretch the body, quiet the mind, and come home to ourselves.

Rachael has been practicing Thai Yoga Stretching + Energy Healing since 2011. She has undergone advanced training, and is fully certified by the deonThai SCHOOL of Thai Yoga.

Disclaimer: Our Thai Yoga Practitioners are yoga and martial arts teachers and are not licensed massage therapists. Thai Yoga Stretching + Energy Healing is not a massage - this practice is intended as assisted stretching, mobility, and energy release, not to be confused with or to replace various forms of massage or other bodywork therapies.

what people are saying...

"Rachael was very in tune to my emotional state and knew how to adapt to ensure my experience was relaxing and tranquil. This is the first time I've had the ability to relax and be present in a quiet state of mind since I moved here 6 months ago from NYC."

"...it felt like I was being wrung out like a washcloth or sponge, then being refilled with warmth. Rachael has a very nurturing and caring way that fills the practice."

"It's cool to notice the 'sparks' generated in one part of the body in response to pressures elsewhere, and the feeling of floating at the end of the session."

"I feel really in tune with my body - like I felt things I've never felt before. I am absolutely refreshed and relaxed."

"Immediately I feel looser and more energetic, just more at ease. This is something I could use every week to really relax and release stress."

"Rachael started at my feet and when she applied pressure to certain areas, I could feel my entire body fill with calmness. I felt that my muscles were being exercised, stretched, and pampered all at the same time. When she got to my shoulders and upper back, the pressure she applied literally melted away stress."

tips for your first session

Wear loose fitting, comfortable clothes, preferably natural fibers, long sleeves and long pants.
OK to wear socks during the session, but ideal to remove them during feet work.
Ideally, no heavy meals an hour or two before session and the next meal an hour or two after the session.
Bathe or shower a couple hours after session.
Remove jewelry during session.
Bathroom breaks during the session are encouraged, so OK to drink lots of water beforehand.
Communicate with practitioner and keep indicating what's happening during the session.
Be prepared to inform the practitioner before the session of any medical history, current issues, concerns, areas of discomfort or anything else that may be relevant to the healing work.

refund/cancellation/no show policy 

Payment is due at time of booking. All sales are final. 24 hour cancellation policy on all appointment bookings. Any client who wishes to cancel an appointment with less than 24 hours notice will be charged the full cost of the session. Any client who does not show up for their appointment will be charged the full cost of the session. All 3-session packages expire 3 months from the date of purchase, single sessions expire after 1 month. No refunds will be given due to expiration.