Location: Mt Holly Community Garden
126 N. Main St, Mount Holly, NC

Move with the season, not against it.
This outdoor Seasonal Ritual Flow is inspired by Ayurvedic principles and the rhythms of nature, blending mindful movement, breath, and relaxation to support balance, resilience, and nervous system regulation. Each class reflects the unique energy of the season, helping you feel more grounded, connected, and restored. All levels welcome.

*Props are limited, bring yours if you have them!