Come home to your nervous system.

These sessions are for the soul-weary. For the ones holding it all together. For anyone craving a moment to simply be... without pressure, performance, or pretense.

This is deep rest for deep healing.

What is a Relax + Release Ritual?

A one-on-one experience designed to help your body unwind, your energy realign, and your spirit feel safe again.

Each session may include a custom blend of:

• Restorative Yoga – supported shapes to invite stillness and soften tension

• Supported Stretching + Gentle Mobility Support – gentle movement and positioning practices to encourage ease, comfort, and release

• Reiki Energy Healing – subtle energy balancing through hands-on or no-touch healing

• Guided Meditation or Yoga Nidra – inner journeys to restore the mind and soul

• Sound Healing – vibration and resonance with crystal bowls, Tibetan bowls, or rhythmic drumming

No two sessions are alike. We’ll co-create a healing space based on what your nervous system is asking for in the moment.

Who It’s For

• Folks in burnout or grief recovery

• Highly sensitive, neurodivergent, or empathic humans

• Those feeling stuck in fight, flight, or freeze

• Anyone who’s tired of pushing and ready to receive care

You don’t need to show up with the “right mindset” or be “good at relaxing.”
Come as you are - restless, numb, teary, fried... I’ll meet you there.

What to Expect

• 30-120 minutes of care in a quiet, comfortable space (you choose session length).

• Fully clothed, on a cushioned mat (or massage table if requested).

• Guided every step of the way. No pressure to talk, perform, or explain.

• Option to include specific tools (Reiki, sound, stretch, etc.) or let it unfold intuitively.

Rachael Harper is a holistic wellness practitioner, movement specialist, and advocate for mental health. Since 2010, she’s been guiding students through intuitive, breath-centered practices rooted in self-awareness. Her teaching honors the seasons, the nervous system, and the non-linear path of healing. Whether you're new to the mat or deep in your practice, Rachael offers grounded support to help you feel seen, empowered, and at home in your body.

refund/cancellation/no show policy 

Payment is due at time of booking. All sales are final. 24 hour cancellation policy on all appointment bookings. Any client who wishes to cancel an appointment with less than 24 hours notice will be charged the full cost of the session. Any client who does not show up for their appointment will be charged the full cost of the session. All 3-session packages expire 3 months from the date of purchase, single sessions expire after 1 month. No refunds will be given due to expiration.