Dive into a practice that honors the 6 natural movements of your spine through a gentle lunar-style flow—think moon salutations, smooth, fluid transitions, and an embrace of softness and ease.

Perfect for mornings to gently wake your body, but open to anytime you need a mindful reset. We start with yin (passive) or deep (active) stretches to awaken your connective tissues and breath, then flow into a slow, intentional sequence that stirs your muscles, circulation, and mind.

This class was recorded live—bringing all the realness and energy of the moment right to your screen.