We start slow—because your hips deserve a moment. Ground into long, deep yin holds to soften tight spots and invite release, then shift into a gentle, intuitive flow to get energy moving and joints happy. This class is your antidote to sitting too much, stressing too hard, or just feeling stuck. Come as you are, leave a little looser. No flexibility required—just a willingness to breathe and let go.

Recorded during a live class.