The winter months invite us to slow down, turn inward, and honor the natural cycles of rest and renewal. This gentle, sensory-rich workshop is your invitation to pause, reflect, and nurture yourself as the year winds down.

Join Rachael Harper at Offbeat Wellness / Online for an evening of:
Deep Rest + Sound Healing – melt tension and invite warmth with gentle + restorative shapes supported by blankets, props, and healing sounds from crystal bowls. (Headphones recommended for best results.)
Journaling for Closure – reflect on the year past, release what no longer serves you, and set gentle intentions for the months ahead.
Seasonal Rituals for Inner Warmth – learn simple, nourishing practices to bring comfort, grounding, and rhythm to your winter days.

Give yourself the gift of slowing down this season.

What to Bring (optional):

• Yoga mat, blanket, pillow, eye pillow (for restorative poses)

• Journal + pen

• Favorite mug / warm beverage (tea, cocoa, or spiced milk)

• Candles or small ritual objects (optional)

• Oil or lotion for abhyanga foot massage => socks to put on after /old towel for excess oil

• Headphones - recommended during sound bath