This one’s not your typical melt-into-the-mat yin. We’ll start with grounding, stabilizing stretches that ask you to show up and hold steady; active, deep, and just enough edge to feel alive. From there, we slide into a slow, deliberate flow that steadies your breath, settles your nerves, and drops you right back into your body. Less floaty, more rooted. Think medicine for restless bones and a scattered mind. (Hello Vata / Vata Season!)

*Recorded live, with all the real-life energy that comes with it.