Aligned with the lunar cycle, this practice embraces the full moon’s energy of slowing down, softening, and self-reflection. We move and breathe slowly and mindfully to cultivate stability and balance in mind and body, releasing excess rigidity in favor of softness, fluidity, and nourishment.

As one student said, “That sequence was like butter!”

Recorded during a live class. The flow includes intermediate transitions, moves in all directions on the mat, and options for deeper shapes that may not suit every body. Everyone is welcome—remember, everything is optional. Take what feels good and leave the rest. Enjoy!