Under the November Full Moon in Taurus, we slow down to reconnect with what’s real, steady, and nourishing. This earthy Yin + Flow practice begins with deep grounding postures to calm the nervous system and melt tension before rising into a slow, embodied flow that reminds you of your strength, grace, and innate worth, no proving required.

We’ll linger in stillness, breathe into space, and let the body lead the way back to self-trust. Guided intention-setting and moon meditation weave through the practice, offering space to reflect on what you value and what it’s time to release.

Theme: Embodied worth, stability, release, and self-trust
Best for: When you’re craving calm, craving comfort, or just need to come home to yourself
Props suggested: Blocks, bolster or pillows, blanket