In this Offbeat flow, breath and movement weave together like a dance—fluid, alive, and just a little untamed. Expect a well-rounded practice that invites you to build strength, stamina, and flexibility while exploring your edge in a way that feels supportive, not punishing. We’ll balance the fire with grounding, closing on the mat in a restorative sequence that lets everything land and settle deep.

Recorded live, with all the real-life energy that comes with it.

P.S. The interwebs were glitchy during this class, so there may be a couple of brief hiccups... I couldn't find them when I uploaded, so maybe not?