In this moderately paced class, movement is synchronized with the breath. It is called "flow" yoga because of the smooth way that the poses run together and become like a dance. This challenging, well-rounded practice is helpful in building strength, stamina, and flexibility, while learning to find your edge and taking care of your body. We 'll come down to the mat for a restorative sequence to allow the practice to settle in.

*Recorded during a live class.