This slow-paced, strong practice blends longer holds and deep breaths in active, strengthening standing postures with seated and supine stretches. It’s a ‘Slow Power Flow’ that draws you deeper into your body and awareness, culminating in a calming meditation and relaxation at the end. Beginners are warmly welcome.

Video recorded during a live class. Peak Pose (by request): Full splits (includes 1/2 splits and other options)