This flow includes about 25min of strong standing postures and transitions focused on strengthening and opening the hips, before moving to the floor for supported hip openers and relaxation.

This slow-paced, strong practice blends longer holds and deep breaths in active, strengthening standing postures with seated and supine stretches. It’s a ‘Slow Power Flow’ that draws you deeper into your body and awareness, culminating in a calming meditation and relaxation at the end. Beginners are warmly welcome.

Video recorded during a live class.